Our Therapy and wellness services
Therapy
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through therapy and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life. We can tackle these uncomfortable emotions from the comfort of your own home or use nature as a tool to help you heal.
Group therapy coming soon. Please email us to get update information on our group therapy options.
What is Nature Informed Therapy?
Nature Informed Therapy (NIT) is an evidence-based, data-driven therapeutic approach that integrates the restorative power of the natural environment with established psychological treatments. Leveraging empirical research to validate its efficacy, NIT aims to heal mental health issues by reconnecting individuals with nature through methods like 'walk and talk' therapy, nature-based mindfulness, and horticultural activities. By blending the healing properties of the natural world with proven modalities such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), NIT addresses a wide range of mental health concerns, promoting overall well-being, life satisfaction, and a harmonious relationship with the environment.
Here for you.
Are you ready to get on the path to a healthier you? Get in touch today to get started!
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